7 rules · 50 days · no days off

project50

50 days to become someone you respect

Project 50 is an all-or-nothing hard reset: hit all 7 rules every day for 50 days straight. Miss a single rule and the streak resets to Day 1. Finish, and the discipline is yours to keep.

See the rules · How it worksStart now

Project 50

Day 1 / 50

3 / 7 today · 4 to go

Wake up before 8 AM
Morning routine
Exercise
Read
Learn a skill
Drink water / eat clean
Track progress

No exceptions

The 7 daily rules

Hit every one of these, every day, for 50 days. Miss a single rule and the streak resets to Day 1.

  1. Rule 1: Wake up before 8 AM+ 6h sleep, consistent schedule
  2. Rule 2: Morning routine1 hour, no phone/distraction
  3. Rule 3: Exercise1 hour, any activity
  4. Rule 4: Read10 pages of nonfiction
  5. Rule 5: Learn a skill1 hour
  6. Rule 6: Drink water / eat cleanstay hydrated, healthy diet
  7. Rule 7: Track progressjournal the day (wins + lessons)

The program

How it works

  1. 01Commit to all 7 rulesWake early, train, read, learn, eat clean, do your morning routine, and journal — every single day.
  2. 02Log the day, no excusesCheck off all 7 rules and snap a progress photo. Miss even one rule and the streak resets to Day 1.
  3. 03Finish 50 days, become someone newString together 50 perfect days and your discipline compounds into a genuine hard reset.

Why it works

Built to make the 50 days stick

Streaks that actually mean something

All-or-nothing scoring makes every day count. Your streak is proof you showed up completely, not partially.

Daily photo log

Attach a photo to each day so your transformation is visible — look back at Day 1 versus Day 50.

The reset, not just a tracker

Seven research-backed rules built to overhaul your mornings, body, mind, and habits in one run.

Shareable 50-day recap

Cross the finish line and generate a recap video and cards to share the win you earned.

Get started

Create your free account and start Day 1 today.

How Project 50 works